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Sunday, April 23, 2006

Comments

Rich Melmon

Oh I don't know. It seems to work pretty well. We get cheap labor. The Mexican's get to live better. Actually, it's a pretty open border, and that's probably never going to change. Think of Mexico as Texas, but with a higher average IQ and no Tom Delay's. Nor George Bush's for that matter.

Chris Law

Something interesting is that there is a backlash (albeit a small one) among folks who are legal immigrants to the proposed changes. One of the guys who used to work at Trilogy is trying to stir something up:

http://legalsfirst.blogspot.com/


Sreeja

Abdominal strength-building is a big thing at our shoocl. Here are some exercises that may help:1. Reverse crunches: Lie on your back, arms crossed across your chest or flat on the ground at your side. Bend your knees and lift your legs so that your shins are parallel to the ground. Cross your ankles. From this position, lower your legs until your feet are about 3 inches off the ground, then hold for a count of four. Raise your legs back up. Repeat 8 times.2. V reaches: Lie on your back, arms flat at your sides. Lift your legs into the air, then split them into a large V. Reach your arms through your legs and hold for a count of 4, then relax. Repeat 8 times.3. Rope pulls: Lie on your back, knees bent but feet flat on the floor. Pretend that there is a rope going from your stomach up to the ceiling. For a count of eight, lift your back and abs off the floor and use your arms to climb the rope up. Relax, then repeat 8 times.4. Double extensions: Lie on the ground with knees bent and slightly raised, feet off the floor, arms crossed across your chest. Lift your head and upper back to focus on your knees. Simultaeneously, shoot your legs straight out to hover about 4 inches off the floor while you shoot your arms over your head. Return and repeat 8 times.5. Pushes: Lie on the ground with your knees bent, legs elevated off the floor. Raise your back and abs off the floor and extend your arms to either side of your knees, palms open and facing away from you. Sit up as high as you can, pushing away something in front of you. Pulse for a count of 8, rest, then repeat.These should get you started.

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